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Mental & Physical Health

Uplift All Foundation offers classes to promote mental and physical health.


· Meditation

 Focused concentration for stress reduction and promote positive perspectives

- Instructor John

· Yoga

 Improves strength, balance, flexibility and promotes mindfulness

-Instructor Chinu

· Tai-Chi

 Self-paced, gentle physical exercise and strengthening

-Instructor Ray


· Acting and Theater

 Performing art in which movement, intonation, and gesture allows personal expression

- Instructor Barbara


· Resume-Writing

 Resumes give potential employers a view into a job applicant’s skills and assets

- Instructor Rosa

· Job Search

 Instruction on where and how to begin a job search

- Instructor Rosa

· Floral Arrangements

 Turn individual flowers and leaves into works of art

- Instructor Carol

· Jewelry-making

 Harness creativity to turn beads into unique and wearable pieces of art

- Instructor Alina


· Music

 Promotes expression and modulation for emotions through music.

- Instructor Paul and Jim

· Painting & Portrait Drawing

 Conveys ideas and experiences using color and artistic liberty

- Instructor Alina and Robert

· Writing

 Allows communication, self-reflection, interpretation, and exploration

- Instructor Fred


· Dance

 Promotes expressions of idea, emotions, energy, and exhilarating fun

* Bollywood

· Instructor Meela

* Hawaiian Hula

- Instructor Kris

· Zumba

 Fitness program combining Latin and international music with dance moves to promote mental and physical health

- Instructor Cathy

· Bingo

 Spirited game that improves alertness and memory while encouraging social engagement

-Co-ordinator Chrissy

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