Mental & Physical Health

Re-Invigorating

· Meditation

 Focused concentration for stress reduction and promote positive perspectives

- Instructor John

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· Yoga

 Improves strength, balance, flexibility and promotes mindfulness

-Instructor Chinu

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· Tai-Chi

 Self-paced, gentle physical exercise and strengthening

-Instructor Ray

Re-Imagining

· Acting and Theater

 Performing art in which movement, intonation, and gesture allows personal expression

- Instructor Barbara

Re-Inventing

· Resume-Writing

 Resumes give potential employers a view into a job applicant’s skills and assets

- Instructor Rosa

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· Job Search

 Instruction on where and how to begin a job search

- Instructor Rosa

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· Floral Arrangements

 Turn individual flowers and leaves into works of art

- Instructor Carol

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· Jewelry-making

 Harness creativity to turn beads into unique and wearable pieces of art

- Instructor Alina

Inspiring

· Music

 Promotes expression and modulation for emotions through music.

- Instructor Paul and Jim

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· Painting & Portrait Drawing

 Conveys ideas and experiences using color and artistic liberty

- Instructor Alina and Robert

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· Writing

 Allows communication, self-reflection, interpretation, and exploration

- Instructor Fred

Re-Energizing

· Dance

 Promotes expressions of idea, emotions, energy, and exhilarating fun

* Bollywood

· Instructor Meela

* Hawaiian Hula

- Instructor Kris

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· Zumba

 Fitness program combining Latin and international music with dance moves to promote mental and physical health

- Instructor Cathy

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· Bingo

 Spirited game that improves alertness and memory while encouraging social engagement

-Co-ordinator Chrissy